The Body Rocks Fitness
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One Personal Training
60 min
$95
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Guided Strength Training and Conditioning Session
Certified Master Trainer
3 Month Minimum Commitment
Personal Training
16 Sessions
Minimum 4 sessions per week
Small Group Class
Walk-In
Strength Training and Conditioning. Circuit like training
45 Min
Master Class
60 Min
High Pace Class 450 Calories!
8 Sessions
Minimum 2 sessions per week
8 Classes
Minimum 2 classes per week
Weight Management
Consultation
Body Composition Evaluation​
Diet & Micronutrients Evaluation
Meal Planning
Weight In & Measurements
45 min
TRX TRAINING
$30
Strength Training and Conditioning.
30 Min
2 - 3 People Max per class
Total Body Resistance Exercise, and it's a type of suspension training that uses body weight.
12 Sessions
Minimum 3 sessions per week
12 Classes
Minimum 3 classes per week
30 min
Guided Strength Training
Certified Personal Trainer
15 min cardio before or after class is necessary
Barbells and Bands
$25
Strength Training focused on glutes
45 Min Barbell and Bands
All levels of fitness!
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